Taco Popcorn
This low-fat and low-carbohydrate treat is excellent for your next movie night. The spices add an interesting flavor to the snack.
Prep time: 15 minutes
Ingredients:
7 1/2 cups air-popped popcorn
butter-flavored cooking spray
1 1/2 tsp. cumin
1 1/2 tsp. garlic powder
1 1/2 tsp. onion powder
1 1/2 tsp. Worcestershire sauce
cayenne pepper (optional)
Directions:
- Preheat oven to 300 degrees Fahrenheit (148 degrees Celsius).
- Put popcorn in a large mixing bowl.
- Lightly coat popcorn with cooking spray. Toss and coat again.
- Combine cumin, garlic powder, onion powder, and cayenne pepper (optional).
- Sprinkle spices over popcorn and toss to coat evenly.
- Drizzle Worcestershire sauce over popcorn and toss again.
- Spread popcorn evenly in large baking pan.
- Bake for 10 minutes, tossing once.
Serves: 6
Serving size: 1 1/2 cups
Nutritional analysis (per serving):
45 calories
1 g protein
1g fat
0 g sat. fat
9 g carbohydrate
2 g fiber
0 mg cholesterol
28 mg sodium
9 mg calcium
0.6 mg iron
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