Get on the Case!
Use your Amazing Food Detective skills to follow these healthy tips:
- Eat a healthy breakfast
- Choose drinks that are not sweetened with sugar
- Be physically active for at least an hours every day
- Eat at least five servings of fruits and veggies each day
- Limit screen time to one or two hours per day (including homework)
- Eat well-balanced, nutritional meals with your family
- Involve your family in physical activities
- Pay attention to your food and activity choices
Turn these tips into healthy habits, and soon you’ll be an ace detective!
Reprinted with permission from: Kaiser Permanente.
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